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Health Benefits of Maca Root

The health benefits of maca root have been known even before the Spanish conquistadors arrived in Peru. People of the Andes have used this indigenous root for centuries, not only as an aphrodisiac and energy-enhancer, but as a powerful herb that can treat many different illnesses. Recently, maca has been used by athletes as an healthy alternative to anabolic steroids. Unlike many other energy- and muscle-boosting substances, maca contains no chemicals that interfere with, or over-activate, normal endocrine function. This is a particularly powerful and balanced food for athletes and those who are looking to combat stress or increase stamina.
Maca Root is a Powerful Adaptogen. An adaptogen is a substance which works with the body's natural rhythms to help rebuild weak immune systems, re-mineralize poorly-nourished bodies, and increase energy and endurance. Maca functions very powerfully as an adaptogen. Each of its almost 60 different phytochemicals aids in the functioning of your body in its own way, but some of them team up to form compounds which have their own unique benefits.
Health Benefits of Maca Root for Menopause. Menopause is a natural progression in a woman's life. This transition is unique for every woman, yet there are ways to prevent and diminish the symptoms that typically accompany menopause. Maca is a known treatment for menopause symptoms like hot flashes, fatigue and even female hormonal problems.
Maca helps minimize mood swings and reduce other menopausal symptoms. Maca root is often used instead of hormone replacement therapy (HRT) in menopausal women. While HRT stimulates hormone production and can cause ovaries to atrophy, maca root helps to balance your hormones without causing undesirable side effects.
Improved Libido and Sexual Health. Maca powder is highly in demand in western cultures because of its efficacy in restoring sexual health. Erectile dysfunction patients have opted for this powerful root instead of the prescription medication that comes with adverse side effects. Aside from its effect on enhancing the libido in both men and women, maca has also been proven effective in increasing sperm production and motility, and is often beneficial in cases of sterility. There are also claims that it especially enhances sexual performance and endurance.
Increased Energy and Stronger Immune System. Maca has been found effective in increasing a person's energy levels, encourage growth and stimulate metabolic functions. The nutrients found in this root fuel the system and encourage hormone production.
Pain Relief. Maca powder contains compounds which give it the power to relieve pain and act as expectorant, sedative and analgesic.
The Most Recommended Type of Maca Root. Although you will sometimes find maca as an ingredient in energy supplements, the amounts are not enough to get many of the benefits of pure, unadulterated organic maca powder. You can find more information and recommended products here
Stan Mrak has had a passion for antiaging nutrition and preventive health for over 30 years. Pay a visit to his website at and discover more about the importance of antioxidants for staying young and preventing disease.

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