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The Benefits of Maca Powder For Men and Women

If you are looking for an herbal supplement that can offer a wide variety of benefits in a single herb, you can't go wrong with maca powder. It comes from a Peruvian herb called maca, which has long been revered by the natives for its many benefits. Reputed benefits of the herb include everything from fatigue-fighting to aphrodisiac properties and more.
One reason many people take maca powder is to restore energy levels. The herb contains a unique balance of protein, carbohydrates, antioxidants, plant sterols, vitamins and minerals. These work together to keep the body at optimal condition.
Maca is also an adaptogen. Unlike medications, which force a response from the body, adaptogens work with the body to help it naturally reach equilibrium. It can balance hormones without the harsh effects of hormone replacement therapy. This makes it an asset for those with hormonal conditions such as menopause or low testosterone levels.
Maca powder is helpful in fighting stress. When our bodies experience stress, it sets off a cascade of physiological reactions. This may include increased blood pressure, heart rate and cortisol production. Insomnia may occur due to the decreased serotonin secretion. Maca helps the body ready itself for stress so the effects are diminished. It also helps to lower stress, reversing the damaging effects of it.
Maca can treat low libido in both men and women. By normalizing hormonal levels, it has a beneficial effect on the reproductive system, helping it work more effectively. Research has shown that it can also improve seminal volume and vaginal lubrication. It may even be helpful in treating erectile dysfunction. For couples trying to start a family, there are indications that maca can improve the chances of conception.
Maca powder can be used in a variety of ways. It can be used in bakery goods to replace part of the flour. Care must be taken that the maca doesn't make up more than 40% of the dried goods in the recipe, though, as it can affect the pliability of the dough.
Powder can also be added to water, teas or energy drinks. A popular option for using maca powder is in smoothies. Add a couple tablespoons of powder to a blender with a banana, low-fat yogurt, frozen berries and a dash of cinnamon for a delicious start to your day.
For those on the go a lot, maca capsules are another option. These are simply capsules filled with maca powder. You get all the benefits of maca in a portable method. This makes capsules ideal for travel. You may also want to keep a bottle of capsules in your desk at the office for a pick me up when the day's stresses are getting the better of you.
Whether you use maca powder or maca capsules, quality is a key factor in how effective it is. Look for products that are standardized as they provide a more consistent amount of maca's active ingredients. Buying from reputable merchants can also help make it easier to find high quality maca products.
This article was written by Arthur Martin who has been an expert on health foods in general, and has owned a health food shop for several years. He has now become one of the leading and most trusted source of Maca Powder in the UK.
For some of the best information about Maca Powder, you can visit

Maca Extract - The Effective Libido Enhancer

Maca is a kind of plant that belongs to the mustard family but has an appearance similar to raddish. It is abundantly grown in Peru, particularly in the Andes mountains where they thrive in the cold temperature and safe from pest infestation, and some parts of Latin America
Maca contains significant amounts of branched chain and essential amino acids from which most of its protein content is obtained, some glutamic and aspartic acid, sterols and important fatty acids.
Maca, Peru's natural answer to Viagra, is used to enhance sexual performance and to treat women who are experiencing symptoms of menopause. An experiment conducted by a biologist from the University of San Marcos in Lima, where he used the maca root to feed male and female laboratory animals showed that the female rats who received maca supplementation showed a faster maturation in egg follicles
The result of the experiment on male rats that were given the maca extract produced a high amount of sperm cells and exhibited a remarkable improvement in the sperm cells' speed of penetration, resulting to a higher incidence of impregnation. The substance present in the maca root that exerts action on the hypothalamus is responsible for giving the maca plant it sexual enhancing characteristics.
An article in the 2000 issue of the Journal of Urology published the result of an experiment conducted where laboratory animals were given oral supplementation of maca extract. The result showed an increase in the number of sperm cells among the female rats while the male rats demonstrated an improvement in their erection function.
In another article published in the 2001 Journal of Andrology, an experiment was conducted to evaluate the effects of maca extract supplementation to the production of cells among adult rats. The laboratory animals were given a dose of the maca extract two times daily within a two-week period and the result showed an increase in the size of the testes. The conclusion was that indeed, maca extract supplementation promotes a generous production of sperms among the male laboratory animals.
An article published online in 2009 in the First International Journal of Andrology, an experiment was conducted among human subjects. The study was conducted to determine the effects of maca extract on white males suffering from erectile dysfunction. The subjects were given maca extract for 12 weeks and the result showed a dramatic improvement when compared before oral administration of maca extract was commenced.
For more valuable information about this supplement that promotes the production of sperms, visit our Web site at:
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Health Benefits of Maca Root

The health benefits of maca root have been known even before the Spanish conquistadors arrived in Peru. People of the Andes have used this indigenous root for centuries, not only as an aphrodisiac and energy-enhancer, but as a powerful herb that can treat many different illnesses. Recently, maca has been used by athletes as an healthy alternative to anabolic steroids. Unlike many other energy- and muscle-boosting substances, maca contains no chemicals that interfere with, or over-activate, normal endocrine function. This is a particularly powerful and balanced food for athletes and those who are looking to combat stress or increase stamina.
Maca Root is a Powerful Adaptogen. An adaptogen is a substance which works with the body's natural rhythms to help rebuild weak immune systems, re-mineralize poorly-nourished bodies, and increase energy and endurance. Maca functions very powerfully as an adaptogen. Each of its almost 60 different phytochemicals aids in the functioning of your body in its own way, but some of them team up to form compounds which have their own unique benefits.
Health Benefits of Maca Root for Menopause. Menopause is a natural progression in a woman's life. This transition is unique for every woman, yet there are ways to prevent and diminish the symptoms that typically accompany menopause. Maca is a known treatment for menopause symptoms like hot flashes, fatigue and even female hormonal problems.
Maca helps minimize mood swings and reduce other menopausal symptoms. Maca root is often used instead of hormone replacement therapy (HRT) in menopausal women. While HRT stimulates hormone production and can cause ovaries to atrophy, maca root helps to balance your hormones without causing undesirable side effects.
Improved Libido and Sexual Health. Maca powder is highly in demand in western cultures because of its efficacy in restoring sexual health. Erectile dysfunction patients have opted for this powerful root instead of the prescription medication that comes with adverse side effects. Aside from its effect on enhancing the libido in both men and women, maca has also been proven effective in increasing sperm production and motility, and is often beneficial in cases of sterility. There are also claims that it especially enhances sexual performance and endurance.
Increased Energy and Stronger Immune System. Maca has been found effective in increasing a person's energy levels, encourage growth and stimulate metabolic functions. The nutrients found in this root fuel the system and encourage hormone production.
Pain Relief. Maca powder contains compounds which give it the power to relieve pain and act as expectorant, sedative and analgesic.
The Most Recommended Type of Maca Root. Although you will sometimes find maca as an ingredient in energy supplements, the amounts are not enough to get many of the benefits of pure, unadulterated organic maca powder. You can find more information and recommended products here
Stan Mrak has had a passion for antiaging nutrition and preventive health for over 30 years. Pay a visit to his website at and discover more about the importance of antioxidants for staying young and preventing disease.

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Maca, a Powerful Adaptogen

No matter how hard we try to avoid it, stress is still an everyday part of our lives. It stems from the daily decisions we have to make, from our interactions with the people around us, and from our environment and surroundings. How well we deal with this stress determines how happy, healthy, and fulfilled our lives are. People looking for ways to help achieve such balance will be happy to know that there are all-natural foods capable of boosting your body's general resistance, making you better equipped to face life's everyday challenges. Such functional foods are called adaptogens, which not only boost your immunity to illness and disease, but also impart a feeling of general well being and accomplishment.

Currently, one of the most nutritious, potent and sought after adaptogens on the market is the powdered root of the plant lepidium peruvianum, more popularly known maca. The maca plant is grown in the forbidding altitudes of the Andes Mountains of South America. It is the plant's root that contains most of its active ingredient, and it is often crushed into a fine powder before consumption. Scientists credit maca powder's special immunity boosting properties with helping the indigenous people of the area adapt and thrive in such harsh environmental conditions.

Maca is more famously known for being a powerful aphrodisiac, libido enhancer, and fertility supplement. In fact, it has been used for this purpose for thousands of years. However, modern science has revealed that maca has plenty more to offer its users than an improved sex life. Researchers and herbalists have discovered that the secret behind maca's potency is its ability to subtly affect the workings of the body's endocrine system. The endocrine system is made up of several key glands and organs scattered throughout the body, which secrete and regulate our body's many hormones. These hormones affect the way that our cells grow, develop, and behave. Our metabolism, blood sugar levels, muscular development, and fertility are just a few of the important bodily functions dependent on the endocrine system. Thus, whenever this system fails to function properly, serious ailments and diseases are often the result. This is where maca comes in handy. Its unique combination of over 60 phytonutrients exerts an equilibrium inducing effect on the endocrine system, making it more effective and efficient.

This special property has made maca one of the most popular functional foods on the market today. People suffering from adrenal or thyroid deficiencies use it therapeutically, and in some cases, some people have been able to stop taking their medications altogether. Couples seeking to reignite their passions use maca as an aphrodisiac, and its users swear by its ability to enhance sexual desire, improve performance, and reduce cases of erectile dysfunction. Women use it to find relief from the symptoms of PMS and menopause, and boost female fertility as well. Athletes and bodybuilders have increasingly come to rely on maca as a safe, all natural replacement for performance enhancing drugs. Teenagers have found maca's hormone balancing capabilities to be extremely helpful in helping prevent and clear up acne. Elderly people on maca enjoy more energy, a reinvigorated libido, and a new lease on life in general. Maca has also been shown to relieve the symptoms of anxiety and depression, which is part of the reason why it is so effective in helping people deal with stress.

Maca's other main advantage lies in the fact that it is an all natural food, containing no potentially dangerous artificial chemicals, contaminants, or compounds, with no dangerous side effects. As a food item, it can be used in the preparation of all sorts of dishes and beverages, and can even be eaten raw on its own. It is this kind of safe, wholesome, healthy, and high quality functional foods that Hidalgo Foods aims to deliver to our customers. We specialize in supplying wholesalers, retailers, and consumers with nature's finest and most potent superfoods. In doing this, we hope to promote healthier lifestyle choices for people of all ages and from all walks of life. As part of this commitment, Hidalgo Foods supplies only the finest maca powder available, sourced straight from the altiplano high up in the Andes Mountains, where the plants are grown naturally and organically, untouched by any artificial fertilizers or contaminants, the same way they've been growing for thousands of years.

Shane Marie Wulf is the article writer of Hidalgo Foods. Promoting different products of Super Healthy Foods like maca, quinoa, chia and acai.

Copyright, All Rights Reserved. Reprints acceptable ONLY if the entire article remains the same, including this author resource box!

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The Magical Benefits of Peruvian Maca

Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. The root itself is about three to six centimeters across and 4.7 centimeters in length. There are four recognized types of Maca Root based on the color of the root. Root color varies from creamy yellow or light pink to dark purple or black.

Chemically Maca root contains significant amounts of amino acids, carbohydrates, and minerals including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Peruvian Maca also includes a number of glycosides.

As a nutritional supplement, Peruvian Maca has generalized tonic effects on the biochemical functioning of the human body. Chief among these effects is the enhancement of endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels. Hormonal regulation is responsible for all of the physiological attributes that enable us to enjoy the myriad sensations of being vibrantly alive, including those related to sexual arousal, physical activity and mental-emotional states of being. Maca root has also been called an adaptogen, which means that it increases the body's ability to defend itself against both physical and mental weakening, hence potential illness. It is believed it achieves this by supporting adrenal and pituitary gland health, both of which underlie proper endocrine function.

Known Modern Applications:

Traditionally, Maca has been used for a variety purposes, which can differ for men and women. For example, women have found it helps relieve the symptoms of PMS and menopause. Women tend to notice a dramtic decline in hot flashes and night sweats. Men have used it to enhance fertility and sexual function. Users of Maca root tend to derive a variety of benefits in accordance with their individual needs. However, both men and women have found that it significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being. In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Unlike many other energy- and muscle-boosting substances, such as anabolic steroids, Maca contains no chemicals that interfere with or over-activate normal endocrine function.

What is Gelatinized Maca?

Choose gelatinized Maca for greater potency and optimal absorption. Gelatinization is an extrusion process that removes the starch from the root leaving a more concentrated powder that is easier to digest. Gelatinized Maca was the form used in the first human clinical study on Maca that yielded great results. Plus if buying in the powdered form, gelatinized Maca tastes much better and mixes easier into food and beverages.

How Can Maca Benefit You?:

• Increases energy (Chronic Fatigue)
• Treat sexual dysfunction (Loss of Libido)
• Increases stamina & athletic performance
• Nourishes glandular system
• Fertility enhancement
• Improves physical and emotional well being
• Promotes mental clarity
• Balance hormones

• Treat PMS (Mood Swings)
• Menopause symptom relief (Hot Flashes)
• Sexual stimulation
• Nourishes glandular system
• HRT alternative(Hormone Replacement Therapy)
• Increases stamina & athletic performance
• Increases energy (Chronic Fatigue)
• Balance hormones

Menopause is a natural progression in a woman's life - it is the cessation of menses generally accompanied by symptoms. This transition is unique for every woman yet there are ways to prevent and diminish the symptoms that typically accompany menopause.

Benefits of Maca
• Increases libido
• Deeper sleep
• Balances moods
• Enhances memory and brain function
• Increases energy levels
• Helps adapt to stress
• Slows the aging process
• Lessens aches and pain, more endurance and stamina
• Prevents osteoporosis, high calcium and vegetable protein
• Reverses vaginal dryness

About The Author

Chester Ku-Lea is a health nutrition consultant and is the owner of - a provider of premium health nutrition and sports supplements.

Maca Herb

Maca is a plant that resembles a radish and grows in the Andean mountains of Peru. The root of the plant is dried and powdered and used for over two thousand years for anti-fatigue and stimulant uses. Recently Maca has gained popularity as an aphrodisiac herb to increase sexual stamina. Currently Maca is an important medicinal herb export product for Peru.

The Spanish conquistadors "discovered" Maca because they found that the reproduction of their animals was below average in the mountains. On the recommendation of the locals, they used Maca and found that the fertility of the animals increased after eating Maca herb, and used it to increase the production of livestock. Maca herb has recently received worldwide attention as a herb used to increase male endurance during sex.

Apart from improving fertility, Maca herb also seems to possess properties that stimulate the production of hormones by the body. This makes it useful in treating hormone deficiencies, as it is a better alternative to injecting external hormones in the body.

Men have reported stronger erections that last longer, therefor improving sexual pleasure. Men and women both use Maca to improve their sex life in Peru. The herb is growing in popularity all over the world, particularly in the US, Europe and Japan as a vitality enhancing dietary supplement. The growing popularity of this herb worldwide is reflected in increasing areas of farmlands being dedicated to its growth in Peru.

All that might be very convincing and may be enticing too, but how does one go about getting Maca herb. Fortunately, you don't have to go to Peru and pick up the herb from the cultivators there, as there are many commercial preparations available in easy and ready to use forms. You need to be careful before obtaining one of these however. The purity of the herbs used in the preparation, and the dosage can affect the efficacy of the herb. In fact, if you are not careful about these you could end up with even some harmful effects. Thankfully, there are a few genuine manufacturers who provide you with the pure herb.

Patricia McDougall B.Sc. is a Chartered Herbalist and graduate of the Dominion Herbal College, British Columbia, Canada. Originally from Peru, Patricia is the Director of Research and Development for Amazon Botanicals LLC of Newark Delaware.

The Natural Way To Improve Your Sexual Life

Probably, you have heard sometime about Maca. But, do you know what it really is or what benefits it can offer to you? This article is meant to let you know basic information about Maca and its amazing properties as a male sexual enhancer that have proven to be of great help for men with sexual problems.

The scientific name of Maca is Lepidium meyenii, and it is an herbaceous plant which is native to the high Andes of Bolivia and Peru. People of these countries grow it because of its fleshy hypocotyl (a botanical term for a part of a germinating seedling of a seed plant) which they use as a medicinal herb. Peruvians have grown the maca root at altitudes between 12,500 and 14,500 feet, and more usually in very cold climates with poor soil for around two thousand years. Peruvian maca is regarded as a medicine that enhances strength and endurance and also is a great aphrodisiac. It can be cultivated outside the Andes but it is not clear if it has the same constituents or potency when it is ready.

Maca has a very high nutritional value, like that of rice or wheat. It has 60% carbohydrate, 10% protein, 8.5% dietary fiber and 2.2% fats. Besides, Maca is rich in minerals such as selenium, calcium, magnesium and iron, and includes nineteen amino acids and polysaccharides, that is why it is considered as a great herbal energy booster. But, what makes Maca more interesting for men are its reported beneficial effects for sexual function because of its high concentration of proteins and vital nutrients.

That is what makes Maca Enhancer such a great alternative for those men who suffer from any sexual dysfunction like impotence or premature ejaculation. Maca Enhancer is a natural sexual enhancer that can increase the libido and improve semen quality, and having a sperm with higher quality and mobility increases the chances of a successful pregnancy, proving that it is an effective treatment for people with known infertility and find it very difficult to have children.

Maca Enhancer is also good and effective for men who just want to improve their sexual performance or want to increase the size of their penis. This is possible because Maca Enhancer increases the capacity of the erectile tissue of the penis called Corpora Cavernosa, making possible that more blood enter the penis filling the erectile tissue and therefore achieving a longer and thicker erection. And, since this maca capsule is a completely natural product there are no side effects, so it provides an effective and healthy way to improve your sexual health without having to worry for anything else.

Carlos Blake is a freelance writer for health topics.

If you want some more maca information or want to know more about Maca Enhancer and all the amazing benefits you can obtain from it, you can visit the website making click right here We assure you that it will be worthy.