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The Benefits of Maca Powder For Men and Women

If you are looking for an herbal supplement that can offer a wide variety of benefits in a single herb, you can't go wrong with maca powder. It comes from a Peruvian herb called maca, which has long been revered by the natives for its many benefits. Reputed benefits of the herb include everything from fatigue-fighting to aphrodisiac properties and more.
One reason many people take maca powder is to restore energy levels. The herb contains a unique balance of protein, carbohydrates, antioxidants, plant sterols, vitamins and minerals. These work together to keep the body at optimal condition.
Maca is also an adaptogen. Unlike medications, which force a response from the body, adaptogens work with the body to help it naturally reach equilibrium. It can balance hormones without the harsh effects of hormone replacement therapy. This makes it an asset for those with hormonal conditions such as menopause or low testosterone levels.
Maca powder is helpful in fighting stress. When our bodies experience stress, it sets off a cascade of physiological reactions. This may include increased blood pressure, heart rate and cortisol production. Insomnia may occur due to the decreased serotonin secretion. Maca helps the body ready itself for stress so the effects are diminished. It also helps to lower stress, reversing the damaging effects of it.
Maca can treat low libido in both men and women. By normalizing hormonal levels, it has a beneficial effect on the reproductive system, helping it work more effectively. Research has shown that it can also improve seminal volume and vaginal lubrication. It may even be helpful in treating erectile dysfunction. For couples trying to start a family, there are indications that maca can improve the chances of conception.
Maca powder can be used in a variety of ways. It can be used in bakery goods to replace part of the flour. Care must be taken that the maca doesn't make up more than 40% of the dried goods in the recipe, though, as it can affect the pliability of the dough.
Powder can also be added to water, teas or energy drinks. A popular option for using maca powder is in smoothies. Add a couple tablespoons of powder to a blender with a banana, low-fat yogurt, frozen berries and a dash of cinnamon for a delicious start to your day.
For those on the go a lot, maca capsules are another option. These are simply capsules filled with maca powder. You get all the benefits of maca in a portable method. This makes capsules ideal for travel. You may also want to keep a bottle of capsules in your desk at the office for a pick me up when the day's stresses are getting the better of you.
Whether you use maca powder or maca capsules, quality is a key factor in how effective it is. Look for products that are standardized as they provide a more consistent amount of maca's active ingredients. Buying from reputable merchants can also help make it easier to find high quality maca products.
This article was written by Arthur Martin who has been an expert on health foods in general, and has owned a health food shop for several years. He has now become one of the leading and most trusted source of Maca Powder in the UK.
For some of the best information about Maca Powder, you can visit

Maca Extract - The Effective Libido Enhancer

Maca is a kind of plant that belongs to the mustard family but has an appearance similar to raddish. It is abundantly grown in Peru, particularly in the Andes mountains where they thrive in the cold temperature and safe from pest infestation, and some parts of Latin America
Maca contains significant amounts of branched chain and essential amino acids from which most of its protein content is obtained, some glutamic and aspartic acid, sterols and important fatty acids.
Maca, Peru's natural answer to Viagra, is used to enhance sexual performance and to treat women who are experiencing symptoms of menopause. An experiment conducted by a biologist from the University of San Marcos in Lima, where he used the maca root to feed male and female laboratory animals showed that the female rats who received maca supplementation showed a faster maturation in egg follicles
The result of the experiment on male rats that were given the maca extract produced a high amount of sperm cells and exhibited a remarkable improvement in the sperm cells' speed of penetration, resulting to a higher incidence of impregnation. The substance present in the maca root that exerts action on the hypothalamus is responsible for giving the maca plant it sexual enhancing characteristics.
An article in the 2000 issue of the Journal of Urology published the result of an experiment conducted where laboratory animals were given oral supplementation of maca extract. The result showed an increase in the number of sperm cells among the female rats while the male rats demonstrated an improvement in their erection function.
In another article published in the 2001 Journal of Andrology, an experiment was conducted to evaluate the effects of maca extract supplementation to the production of cells among adult rats. The laboratory animals were given a dose of the maca extract two times daily within a two-week period and the result showed an increase in the size of the testes. The conclusion was that indeed, maca extract supplementation promotes a generous production of sperms among the male laboratory animals.
An article published online in 2009 in the First International Journal of Andrology, an experiment was conducted among human subjects. The study was conducted to determine the effects of maca extract on white males suffering from erectile dysfunction. The subjects were given maca extract for 12 weeks and the result showed a dramatic improvement when compared before oral administration of maca extract was commenced.
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Health Benefits of Maca Root

The health benefits of maca root have been known even before the Spanish conquistadors arrived in Peru. People of the Andes have used this indigenous root for centuries, not only as an aphrodisiac and energy-enhancer, but as a powerful herb that can treat many different illnesses. Recently, maca has been used by athletes as an healthy alternative to anabolic steroids. Unlike many other energy- and muscle-boosting substances, maca contains no chemicals that interfere with, or over-activate, normal endocrine function. This is a particularly powerful and balanced food for athletes and those who are looking to combat stress or increase stamina.
Maca Root is a Powerful Adaptogen. An adaptogen is a substance which works with the body's natural rhythms to help rebuild weak immune systems, re-mineralize poorly-nourished bodies, and increase energy and endurance. Maca functions very powerfully as an adaptogen. Each of its almost 60 different phytochemicals aids in the functioning of your body in its own way, but some of them team up to form compounds which have their own unique benefits.
Health Benefits of Maca Root for Menopause. Menopause is a natural progression in a woman's life. This transition is unique for every woman, yet there are ways to prevent and diminish the symptoms that typically accompany menopause. Maca is a known treatment for menopause symptoms like hot flashes, fatigue and even female hormonal problems.
Maca helps minimize mood swings and reduce other menopausal symptoms. Maca root is often used instead of hormone replacement therapy (HRT) in menopausal women. While HRT stimulates hormone production and can cause ovaries to atrophy, maca root helps to balance your hormones without causing undesirable side effects.
Improved Libido and Sexual Health. Maca powder is highly in demand in western cultures because of its efficacy in restoring sexual health. Erectile dysfunction patients have opted for this powerful root instead of the prescription medication that comes with adverse side effects. Aside from its effect on enhancing the libido in both men and women, maca has also been proven effective in increasing sperm production and motility, and is often beneficial in cases of sterility. There are also claims that it especially enhances sexual performance and endurance.
Increased Energy and Stronger Immune System. Maca has been found effective in increasing a person's energy levels, encourage growth and stimulate metabolic functions. The nutrients found in this root fuel the system and encourage hormone production.
Pain Relief. Maca powder contains compounds which give it the power to relieve pain and act as expectorant, sedative and analgesic.
The Most Recommended Type of Maca Root. Although you will sometimes find maca as an ingredient in energy supplements, the amounts are not enough to get many of the benefits of pure, unadulterated organic maca powder. You can find more information and recommended products here
Stan Mrak has had a passion for antiaging nutrition and preventive health for over 30 years. Pay a visit to his website at and discover more about the importance of antioxidants for staying young and preventing disease.

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